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Wednesday 08 July updated on 07-08-2026 at 8:06
Wednesday 08 July updated on 07-08-2026 at 8:06
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The good cyclist’s checklist:
+ Make sure you have the right bike for your chosen route.
+ Follow the marked trails to protect local flora and fauna.
+ Don’t forget your helmet. It will ensure your safety if you fall but will also protect you from branches.
+ Only take what is strictly necessary so you don’t weigh down your bike: a waterproof, a pair of sunglasses, a first aid kit, a water bottle, a snack, sun cream.
+ Take a small repair kit: a pump, an inner tube, a multi-purpose tool, an anti-puncture canister.
+ Remember to download your route before you set off.
+ On certain routes, you may encounter livestock protection dogs. Dismount and walk beside your bike. Go around the animals and avoid eye contact, move away steadily and quietly.
+ Make sure you have the right bike for your chosen route.
+ Follow the marked trails to protect local flora and fauna.
+ Don’t forget your helmet. It will ensure your safety if you fall but will also protect you from branches.
+ Only take what is strictly necessary so you don’t weigh down your bike: a waterproof, a pair of sunglasses, a first aid kit, a water bottle, a snack, sun cream.
+ Take a small repair kit: a pump, an inner tube, a multi-purpose tool, an anti-puncture canister.
+ Remember to download your route before you set off.
+ On certain routes, you may encounter livestock protection dogs. Dismount and walk beside your bike. Go around the animals and avoid eye contact, move away steadily and quietly.
Sports and Yoga Coach for all levels (Pilates, Yoga, Trail Running, CrossFit, Strength Training, Stretching...)
Yoga instructor and personal trainer offering group and private classes (outdoors, in a studio, or at home) • Vinyasa yoga / Family yoga / Prenatal yoga / Postnatal & baby yoga / Children's yoga / Yogastretch / Flow yoga • Pilates, Stretching • Trail running, Running, HIIT, Outdoor Fitness • Ski preparation and recovery • Strength training (abs, glutes, arms, thighs...) • Cardio training (KickFit, step, L.I.A., running, interval training) • CrossFit • Getting back into shape.
Website: sportncoachlesarcs.com
Instagram and Facebook: elise_sportncoach_yoganco
From 01/01/2025 to 31/12/2026 daily between 6.30 am and 10 pm.
