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Thursday 26 December updated on 12-26-2024 at 8:06
Thursday 26 December updated on 12-26-2024 at 8:06
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Allow yourself a moment to unwind, breath in the pure mountain air, breath out and relax.
In les Arcs, we care about you and your wellness, which is why we are offering you an introduction to the most zen of sports: yoga.
This sport has many virtues. It helps reduce stress and anxiety and lowers blood pressure. This thousand-year-old exercise is also notable for improving strength, balance and suppleness. You can finally bid farewell to your back pain.
In either group or private lessons, award yourself a break in your holiday, and disconnect from your usual surroundings. In summer and winter, start the morning with a yoga session in an outstanding location which encourages relaxation. The mountains are an ideal place for recharging your batteries. Outdoors or in the sports hall you can enjoy an uninterrupted view of the peaks and our Tarentaise Valley. Certain sessions are sometimes held at an altitude of more than 1600m and you can be initiated in the warrior pose or the tree on your mat.
On the programme: a gentle awakening for all your muscles, loosen up, a big breath of fresh air and birdsong … make the most of the moment.
Qualified professionals will share their know-how with you. Beginners and experienced practitioners are all welcome to take part in complete calm. You can also try Pilates or stretching. A single watchword in les Arcs in both winter and summer : take care of yourself.
Hiking and yoga in Tarentaise-Vanoise and Beaufortain.
Marie-Paule Nullans, Mountain Leader BE and Hatha-yoga teacher.
In all seasons, come and discover the most beautiful spots of our beautiful valley: the Beaufortain and its herds, the Vanoise with its wildlife, the diversity of its flora and its bewitching landscapes, the traditional villages and hamlets of Tarentaise, the powder fields and the snowy forests.
My favourite themes: wild flora, geology, heritage and history, fitness and well-being walks, meditation and yoga in the mountains, Nordic walking, itinerancy, snowshoeing in the wild corners of the valley.
Departing from Bourg-Saint-Maurice or Les Arcs, full day, half day, nights in mountain huts and itinerary.
Base camp possible in a gîte for 2 to 6 people, renovated in the old school of the hamlet of Vulmix, above Bourg Saint Maurice.
From 01/01 to 31/12/2024
daily .
