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Saturday 23 November updated on 11-23-2024 at 8:06
Saturday 23 November updated on 11-23-2024 at 8:06
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Allow yourself a moment to unwind, breath in the pure mountain air, breath out and relax.
In les Arcs, we care about you and your wellness, which is why we are offering you an introduction to the most zen of sports: yoga.
This sport has many virtues. It helps reduce stress and anxiety and lowers blood pressure. This thousand-year-old exercise is also notable for improving strength, balance and suppleness. You can finally bid farewell to your back pain.
In either group or private lessons, award yourself a break in your holiday, and disconnect from your usual surroundings. In summer and winter, start the morning with a yoga session in an outstanding location which encourages relaxation. The mountains are an ideal place for recharging your batteries. Outdoors or in the sports hall you can enjoy an uninterrupted view of the peaks and our Tarentaise Valley. Certain sessions are sometimes held at an altitude of more than 1600m and you can be initiated in the warrior pose or the tree on your mat.
On the programme: a gentle awakening for all your muscles, loosen up, a big breath of fresh air and birdsong … make the most of the moment.
Qualified professionals will share their know-how with you. Beginners and experienced practitioners are all welcome to take part in complete calm. You can also try Pilates or stretching. A single watchword in les Arcs in both winter and summer : take care of yourself.
Group or individual lessons (in the sports hall or at home): _Yoga, Pilates, Stretching _Trail, Running, HIIT, Fitness Outdoor _Cardio-training (Kick Fit, Step, Aerobics, (L.I.A.), Running, Zumba) _Preparation for skiing
Yoga and fitness in group or individual lessons (in the sports hall or at home)
Yoga, Pilates, Stretching
Cardio training (Kick fit, step, aerobics, running, Zumba)
Preparation for skiing
Abdo-glutes and muscle strengthening
Outdoor fitness
From 01/01 to 31/12/2023, daily.
From 01/01 to 31/12/2024
daily between 6.30 am and 9.30 pm.
