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Sunday 02 November updated on 11-02-2025 at 8:06
Sunday 02 November updated on 11-02-2025 at 8:06
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Allow yourself a moment to unwind, breath in the pure mountain air, breath out and relax.
In les Arcs, we care about you and your wellness, which is why we are offering you an introduction to the most zen of sports: yoga.
This sport has many virtues. It helps reduce stress and anxiety and lowers blood pressure. This thousand-year-old exercise is also notable for improving strength, balance and suppleness. You can finally bid farewell to your back pain.
In either group or private lessons, award yourself a break in your holiday, and disconnect from your usual surroundings. In summer and winter, start the morning with a yoga session in an outstanding location which encourages relaxation. The mountains are an ideal place for recharging your batteries. Outdoors or in the sports hall you can enjoy an uninterrupted view of the peaks and our Tarentaise Valley. Certain sessions are sometimes held at an altitude of more than 1600m and you can be initiated in the warrior pose or the tree on your mat.
On the programme: a gentle awakening for all your muscles, loosen up, a big breath of fresh air and birdsong … make the most of the moment.
Qualified professionals will share their know-how with you. Beginners and experienced practitioners are all welcome to take part in complete calm. You can also try Pilates or stretching. A single watchword in les Arcs in both winter and summer : take care of yourself.
We offer hiking, trekking and snowshoeing in the Tarentaise-Vanoise region, whether you're with family, friends, an incentive seminar or a group. Marie-Paule is also a qualified yoga teacher.
Marie-Paule Nullans, mountain guide and hatha yoga teacher. Whatever the season, come and discover the most beautiful spots in our beautiful valley: the Beaufortain and its herds, the Vanoise with its wildlife, the diversity of its flora and its bewitching landscapes, the traditional villages and hamlets of the Tarentaise, the fields of powder and the snow-covered forests. My preferred themes: wild flora, geology, heritage and history, fitness and well-being hikes, meditation and yoga in the mountains, Nordic walking, Nordic yoga, roaming, snowshoeing in the wild corners of the valley. Departing from Bourg Saint Maurice or Les Arcs, full-day, half-day and overnight huts and itineraries, picnic lunches made with local produce. Private and group yoga classes. Base camp available in a renovated gîte for 2 to 6 people in the old schoolhouse in the hamlet of Vulmix, above Bourg Saint Maurice.
From 01/12/2025 to 31/10/2026 daily.
