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Sunday 22 December updated on 12-22-2024 at 8:06
Sunday 22 December updated on 12-22-2024 at 8:06
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From simple walks and mountain hikes , nothing can be improvised so here are some tips before leaving.
Precautions
Avoid going into the mountains alone and/or always let someone know the purpose of your outing.
Make sure of the route to follow and its difficulties before your departure: beware of the often slippery grassy slopes which can dominate rocky cliffs and do not venture into the bed of the streams.
Weather report
Don't forget to check the local weather forecast: 08 92 68 02 73 or 3250. In case of bad weather: fog, rain, snow... turn back. Some routes may present difficulties related to weather or snow conditions depending on the season.
Equipment & advice
Hiking shoes, light clothing to protect yourself from the sun as well as from the cold or the rain, sunglasses, gloves, hat and/or cap, sunscreen. strengthen your balance.
Do not forget to hydrate and eat regularly, respect recovery periods by taking breaks.
Environment
To keep the mountain intact, keep it clean by carrying a small bag to take your rubbish back down to the valley. The trails require a lot of maintenance work. Do not take shortcuts which, while digging, channel rainwater and deteriorate the paths.
The mountain, a shared space
In summer the mountain pastures are grazed by herds. A few rules allow you to enjoy the mountains while respecting the work of the breeders and the tranquility of the animals.
Find out what actions to take if you encounter one of the protection dogs -->
Nordic walking: beginners and intermediates in an enjoyable healthy sport that will give you an energising sense of well-being. Mountain guide specialising in botany: excursions on foot or snowshoes to explore the world of the mountains! Partnership with the ESF in winter, Place du Soleil in Arc 1600.
Sans local commercial
73700
Bourg-Saint-Maurice
This very convivial and regenerative outdoor fitness activity is brought to you by Marie-Odile, a Vanoise National Park ambassadress, in a harmonious and relaxed atmosphere.
From 14/12/2024 to 01/09/2025, daily.
